{"id":521,"date":"2024-01-17T09:51:00","date_gmt":"2024-01-17T08:51:00","guid":{"rendered":"http:\/\/tdi_76_4c2"},"modified":"2024-05-05T18:13:29","modified_gmt":"2024-05-05T16:13:29","slug":"kitchadi-leight-detoxic-meal","status":"publish","type":"post","link":"https:\/\/ajurwedamagazyn.pl\/index.php\/2024\/01\/17\/kitchadi-leight-detoxic-meal\/","title":{"rendered":"Khichadi: delikatny posi\u0142ek detoksykuj\u0105cy na ka\u017cd\u0105 por\u0119 roku"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p>Khitchadi (nazywane r\u00f3wnie\u017c kichari) to tradycyjne indyjskie danie, kt\u00f3rego odmian jest tyle, ile rodzin, cho\u0107 podstawowe sk\u0142adniki pozostaj\u0105 takie same: ry\u017c, dzielona fasola moong (lub dal) i przyprawy. To po\u0142\u0105czenie stanowi w pe\u0142ni zbilansowany, detoksykuj\u0105cy, jednogarnkowy posi\u0142ek, kt\u00f3ry jest \u0142atwo strawny i dlatego stanowi podstawowy po\u017cywienie w okresach postu lub oczyszczania.<\/p>\n<h2>W\u0142a\u015bciwo\u015bci lecznicze<\/h2>\n<ul>\n<li>kurkuma dzia\u0142a przeciwzapalnie,<\/li>\n<li>nasiona kopru w\u0142oskiego wspomagaj\u0105 trawienie,<\/li>\n<li>nasiona kminku wspomagaj\u0105 trawienie i odporno\u015b\u0107,<\/li>\n<li>nasiona gorczycy s\u0105 przeciwutleniaczami,<\/li>\n<li>kolendra wspomaga trawienie,<\/li>\n<li>imbir wspomaga trawienie i dzia\u0142a przeciwzapalnie,<\/li>\n<li>kolendra \u2013 \u017ar\u00f3d\u0142o b\u0142onnika i minera\u0142\u00f3w,<\/li>\n<li>moong i fasolka szparagowa dostarczaj\u0105 bia\u0142ka, minera\u0142\u00f3w i b\u0142onnika,<\/li>\n<li>l\u015bciaste freens dostarczaj\u0105 witamin i minera\u0142\u00f3w.<\/li>\n<\/ul>\n<h2>Przepis<\/h2>\n<p>Czas przygotowania: 20 minut<\/p>\n<p>Czas gotowania: 30-45 minut<\/p>\n<p>Porcje: 6-10<\/p>\n<h2>Sk\u0142adniki<\/h2>\n<ul>\n<li>2 szklanki ry\u017cu basmati<\/li>\n<li>1 szklanka fasoli moong (dal)<\/li>\n<li>2 \u0142y\u017ceczki zielonych li\u015bci ghee \u2013 opcjonalnie wed\u0142ug w\u0142asnego gustu<\/li>\n<li>6 \u00bd szklanki wody, dodatkowa woda w razie potrzeby<\/li>\n<li>1\/2 \u0142y\u017ceczki nasion gorczycy<\/li>\n<li>1\/4 do 1\/2 \u0142y\u017ceczki kurkumy<\/li>\n<li>1\/2 \u0142y\u017ceczki nasion kminku<\/li>\n<li>1\/2 \u0142y\u017ceczki nasion kolendry<\/li>\n<li>1-calowy starty \u015bwie\u017cy imbir<\/li>\n<li>1\/2 \u0142y\u017ceczki nasion kardamonu<\/li>\n<li>1\/2 nasion kopru w\u0142oskiego<\/li>\n<li>1-2 \u0142y\u017ceczki soli<\/li>\n<\/ul>\n<h2>Wskaz\u00f3wki<\/h2>\n<ol>\n<li>Odmierz sk\u0142adniki<\/li>\n<li>Zmiel ca\u0142e nasiona (gorczyca, koper w\u0142oski, kminek, kolendra, kardamon)<\/li>\n<li>Umyj i posiekaj fasolk\u0119 szparagow\u0105 i warzywa, je\u015bli je dodajesz. Op\u0142ucz ry\u017c i fasol\u0119 moong w ciep\u0142ej wodzie i odced\u017a<\/li>\n<li>Rozgrzej ghee w du\u017cym garnku, nast\u0119pnie dodaj kurkum\u0119, nasiona gorczycy, nasiona kopru w\u0142oskiego, nasiona kminku, kolendr\u0119, kardamon<\/li>\n<li>Mieszaj i sma\u017c na \u015brednim ogniu przez 2 minuty, aby uwolni\u0107 w\u0142a\u015bciwo\u015bci przypraw<\/li>\n<li>Podgrzewaj powoli \u2013 dostosuj ogie\u0144 tak, aby przyprawy si\u0119 nie przypali\u0142y<\/li>\n<li>Dodaj ry\u017c Basmati i fasol\u0119 Moong, sma\u017c przez 3-4 minuty<\/li>\n<li>Dodaj imbir, fasolk\u0119 szparagow\u0105 i warzywa li\u015bciaste (je\u015bli dodajesz). Mieszaj, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105, nast\u0119pnie dodaj 6 \u00bd szklanki wody i s\u00f3l<\/li>\n<li>Doprowad\u017a do wrzenia, dodaj s\u00f3l, przykryj, zmniejsz ogie\u0144 do ma\u0142ego i gotuj na wolnym ogniu przez 30 minut<\/li>\n<li>Sprawd\u017a konsystencj\u0119 po 30 minutach. Powinno by\u0107 lekko zupne, wi\u0119c w razie potrzeby dodaj wi\u0119cej wody<\/li>\n<li>Gotuj na wolnym ogniu przez kolejne 10 minut<\/li>\n<li>Dodaj kardamon i kolendr\u0119 do dekoracji, wymieszaj i ciesz si\u0119 smakiem!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Khitchadi (nazywane r\u00f3wnie\u017c kichari) to tradycyjne indyjskie danie, kt\u00f3rego odmian jest tyle, ile rodzin, cho\u0107 podstawowe sk\u0142adniki pozostaj\u0105 takie same: ry\u017c, dzielona fasola moong (lub dal) i przyprawy. To po\u0142\u0105czenie stanowi w pe\u0142ni zbilansowany, detoksykuj\u0105cy, jednogarnkowy posi\u0142ek, kt\u00f3ry jest \u0142atwo strawny i dlatego stanowi podstawowy po\u017cywienie w okresach postu lub oczyszczania. W\u0142a\u015bciwo\u015bci lecznicze kurkuma dzia\u0142a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[81],"tags":[],"class_list":{"0":"post-521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-pl"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Khichadi: delikatny posi\u0142ek detoksykuj\u0105cy na ka\u017cd\u0105 por\u0119 roku - Ajurweda Magazyn<\/title>\n<meta name=\"description\" content=\"Kitchadi to prosta, zdrowa potrawa indyjska z ry\u017cu i soczewicy mung. 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