{"id":553,"date":"2023-09-27T11:15:18","date_gmt":"2023-09-27T09:15:18","guid":{"rendered":"http:\/\/tdi_92_baf"},"modified":"2024-06-09T20:03:53","modified_gmt":"2024-06-09T18:03:53","slug":"self-massage-abhyanga-with-oil","status":"publish","type":"post","link":"https:\/\/ajurwedamagazyn.pl\/index.php\/2023\/09\/27\/self-massage-abhyanga-with-oil\/","title":{"rendered":"Jak wykona\u0107 automasa\u017c czyli Abhyang\u0119 z olejkiem?"},"content":{"rendered":"

Odpr\u0119\u017c si\u0119 codziennie masa\u017cem leczniczym<\/strong><\/h3>\n

Abhyanga<\/em> to ajurwedyjska sztuka masa\u017cu z u\u017cyciem leczniczych olejk\u00f3w. Regularna terapia abhyanga niesie ze sob\u0105 wiele korzy\u015bci, niezale\u017cnie od tego, czy jest ona wykonywana przez praktykuj\u0105cego ajurwed\u0119, czy te\u017c samodzielnie w domu.<\/p>\n

Korzy\u015bci z Abhyangi<\/h3>\n
    \n
  • Lepsze kr\u0105\u017cenie, si\u0142a, wzrok i wytrzyma\u0142o\u015b\u0107<\/li>\n
  • Zwi\u0119kszone nawil\u017cenie dla bardziej mi\u0119kkiej sk\u00f3ry<\/li>\n
  • Poprawiona tekstura, koloryt i og\u00f3lny wygl\u0105d sk\u00f3ry<\/li>\n
  • Wzmocnienie tkanek organizmu, nawil\u017cenie narz\u0105d\u00f3w wewn\u0119trznych, ko\u015bci i staw\u00f3w<\/li>\n
  • Lepszy sen i og\u00f3lny stan zdrowia<\/li>\n<\/ul>\n

    Samomasa\u017c nie musi by\u0107 procesem czasoch\u0142onnym. Zaleca si\u0119 regularn\u0105 praktyk\u0119 self-abhyangi, czyli masa\u017cu olejkowego, w po\u0142\u0105czeniu z co najmniej jedn\u0105 miesi\u0119czn\u0105 zsynchronizowan\u0105 terapi\u0105 abhyanga prowadzon\u0105 przez wykwalifikowanych technik\u00f3w Panchakarma<\/em>. W domu mo\u017cesz wykonywa\u0107 autoabhyang\u0119 ka\u017cdego ranka, po tym jak Twoja sk\u00f3ra zostanie przygotowana such\u0105 szczotk\u0105 i gotowa na przyj\u0119cie nawil\u017caj\u0105cego od\u017cywienia olejem.<\/p>\n

    Wyb\u00f3r oleju<\/h3>\n

    Olejki mo\u017cna dobiera\u0107 w oparciu o indywidualny sk\u0142ad, braki r\u00f3wnowagi i wp\u0142ywy pory roku. Tradycyjnie olej sezamowy i kokosowy by\u0142 u\u017cywany w Indiach od tysi\u0119cy lat do codziennej autoabhyangi.<\/p>\n

    Olej kokosowy<\/strong> zasadniczo ch\u0142odzi organizm i jest najlepszy na p\u00f3\u017an\u0105 wiosn\u0119, lato i wczesn\u0105 jesie\u0144, a tak\u017ce dla os\u00f3b z nadmiarem ciep\u0142a w systemie.<\/p>\n

    Olej sezamowy<\/strong> zasadniczo rozgrzewa organizm i jest najlepszy na p\u00f3\u017an\u0105 jesie\u0144, zim\u0119 i wczesn\u0105 wiosn\u0119, a tak\u017ce dla os\u00f3b z nadmiernym przezi\u0119bieniem w organizmie.<\/p>\n

    Tradycyjne oleje ajurwedyjskie zawieraj\u0105 zio\u0142a lecznicze z olejem, aby zwi\u0119kszy\u0107 korzy\u015bci. Mieszanka zi\u00f3\u0142 w olejku mo\u017ce korzystnie wp\u0142yn\u0105\u0107 na konkretn\u0105 konstytucj\u0119 ajurwedyjsk\u0105 lub zaradzi\u0107 okre\u015blonym brakom r\u00f3wnowagi.<\/p>\n

    Kroki do wykonania self-abhyangi<\/h3>\n
      \n
    1. Wyszczotkuj sk\u00f3r\u0119 such\u0105 szczoteczk\u0105, aby usun\u0105\u0107 z jej powierzchni martwy nask\u00f3rek, brud i zanieczyszczenia oraz przygotowa\u0107 pory sk\u00f3ry na przyj\u0119cie olejku.<\/li>\n
    2. Rozgrzej olej \u2013 mo\u017cesz to zrobi\u0107 podczas szczotkowania na sucho, je\u015bli podgrzewasz olej w garnku, lub rozetrze\u0107 olej mi\u0119dzy d\u0142o\u0144mi, je\u015bli masz ma\u0142o czasu.<\/li>\n
    3. Delikatnie, ale stanowczo masuj ca\u0142e cia\u0142o: zacznij od szyi, kieruj\u0105c si\u0119 w d\u00f3\u0142 do st\u00f3p. U\u017cywaj d\u0142ugich ruch\u00f3w dla ko\u0144czyn i kr\u00f3tkich dla staw\u00f3w. Nie zapomnij o palcach u r\u0105k i n\u00f3g i zwr\u00f3\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na podeszwy st\u00f3p, poniewa\u017c zawieraj\u0105 one wszystkie zako\u0144czenia nerwowe i wa\u017cne punkty marma, czyli po\u0142\u0105czenia prany<\/em>, energii si\u0142y \u017cyciowej.<\/li>\n
    4. Pozostaw olej na 5-10 minut. Nie pomijaj tego kroku<\/span>, poniewa\u017c g\u0142\u0119bsze korzy\u015bci abhyangi<\/em> zale\u017c\u0105 od wch\u0142aniania przez organizm olejku i zi\u00f3\u0142. Olejek potrzebuje kilku minut, aby przenikn\u0105\u0107 do najg\u0142\u0119bszych warstw sk\u00f3ry, a nast\u0119pnie kolejnych kilku minut, aby przenikn\u0105\u0107 do tkanek cia\u0142a wewn\u0119trznego. To doskona\u0142y czas na przygotowanie herbaty lub \u0107wiczenie g\u0142\u0119bokiego oddychania.<\/li>\n
    5. Zmyj nadmiar oleju zimnym prysznicem w ciep\u0142e dni lub ch\u0142odnym (ale nie gor\u0105cym) prysznicem w zimne dni. Nie pomijaj r\u00f3wnie\u017c tego kroku<\/span>, poniewa\u017c nadmiar sebum zatyka pory.<\/li>\n<\/ol>\n

      \nCz\u0119stotliwo\u015b\u0107<\/h3>\n

      Mo\u017cesz \u0107wiczy\u0107 self-abhyang\u0119 codziennie, chocia\u017c osi\u0105gniesz wspania\u0142e korzy\u015bci nawet \u0107wicz\u0105c j\u0105 zaledwie 2-3 razy w tygodniu.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Odpr\u0119\u017c si\u0119 codziennie masa\u017cem leczniczym Abhyanga to ajurwedyjska sztuka masa\u017cu z u\u017cyciem leczniczych olejk\u00f3w. Regularna terapia abhyanga niesie ze sob\u0105 wiele korzy\u015bci, niezale\u017cnie od tego, czy jest ona wykonywana przez praktykuj\u0105cego ajurwed\u0119, czy te\u017c samodzielnie w domu. Korzy\u015bci z Abhyangi Lepsze kr\u0105\u017cenie, si\u0142a, wzrok i wytrzyma\u0142o\u015b\u0107 Zwi\u0119kszone nawil\u017cenie dla bardziej mi\u0119kkiej sk\u00f3ry Poprawiona tekstura, koloryt […]<\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[99],"tags":[],"class_list":{"0":"post-553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"yoast_head":"\nJak wykona\u0107 automasa\u017c czyli Abhyang\u0119 z olejkiem? - Ajurweda Magazyn<\/title>\n<meta name=\"description\" content=\"Abhyanga to tradycyjny masa\u017c ajurwedyjski z ciep\u0142ym olejem, od\u017cywiaj\u0105cy cia\u0142o, relaksuj\u0105cy, usuwaj\u0105cy zm\u0119czenie i balansuj\u0105cy energi\u0119\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajurwedamagazyn.pl\/index.php\/2023\/09\/27\/self-massage-abhyanga-with-oil\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak wykona\u0107 automasa\u017c czyli Abhyang\u0119 z olejkiem? 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